Introducing an innovative online platform dedicated to rehabilitation exercises, designed to accelerate recovery and enhance overall well-being. Our comprehensive video collection is expert-led, by Dr. Ricardo Marques and tailored to cater to various rehabilitation needs, addressing common injuri...

An online resource offering informative videos focused on knee health, exercises, and rehab. The knee exercises featured on the platform encompass a diverse range of techniques aimed at improving strength, proprioception, and mobility. These exercises are designed to address various knee-related ...

Discover the strength within your core with our invigorating Spinal Stability Exercises program! Designed to enhance your posture, reduce back pain, and improve overall spinal health, our expertly crafted exercises target the deep muscles surrounding your spine. Whether you're an active athlete o...

The shoulder exercises featured on this platform encompass a diverse array of techniques focusing on strength, proprioception, and mobility to enhance shoulder health and function. Strength exercises, such as shoulder presses and external rotations, target the rotator cuff and surrounding muscles...

Ankle Strength, Ankle Mobility and Ankle Proprioception.